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By admin, May 16, 2012 10:42 am

Now Enrolling: A New Beginner Yoga Series in South Philly!

Join us for a special 4 week program developed for Beginner Yoga students.  You must enroll ahead of time to participate in this class: hawthorneyoga@gmail.com.  Here are the details:

Poses Principles & Pranayama Yoga Series
For Beginner Students
with Sean Jacobs

Fridays, June 1, 8, 15 & 22
6:00pm to 8:00pm
$65-$95 Sliding Scale*

This 8 hour program will include:
- Sun Salutations, the basic building block for your Yoga asana practice.
- A basic series of 10 simple, yet effective Yoga poses to get your regular routine started.
- Introduction to Vinyasa, Hatha, Kundalini and Yin styles of Yoga.
- Introduction to meditation, energywork, intuition, chakras and the eight limbs of Yoga.
- Detailed instruction on yogic breathing techniques (Pranayama).
- Reading and discussion of Yoga philosophy.

*Please pay what you can within the scale of $65 to $95.  You are allowed to miss classes but full payment must be received before the start date.

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By admin, April 29, 2012 5:46 pm

Back by popular demand!  Save the date for 2 special workshops this summer with Jaime Bakoss, Certified Health Coach.

Topic #1: Superfoods
Date: Sunday, June 24

Topic #2: Probiotic Tonics
Date: Sunday, July 15

More details will be announced soon.  To learn more about the presenter, please visit her website:

http://www.harmonyhealthandnutrition.com/index.html